The Best Time Choice to Exercise

Exercise can be done anytime, morning, afternoon or evening depending on the activities of each person. But the truth is, there are certain times where with exercise, can improve optimal health and maximize calorie burning. "The best time to exercise depends on every people and the extent to which they routinely do," says exercise physiologist and spokesperson for the American Council on Exercise, Jessica Matthews. Here are the exact times for exercise.
1. Morning
Exercising in the morning to start the day by burning more calories through body and get energy and accelerate metabolism. Eating a snack rich in protein and carbohydrates balanced, like a smoothie made from frozen fruit and yogurt can also initiate activities in early days before exercise.2. By eveningIf you want to find a nice atmosphere to work at 4 and 5 pm to choice the right time, at which time the body temperature is at its highest level. Research shows for the afternoon, more flexible muscles, strength is at its peak and the calories we're at a low level.3. When a sore throatWhen a sore throat and runny nose, exercise may help overcome them, said Thomas G. Weidner, professor at Ball State University. His research shows that exercise when ill condition of body condition as it can boost mood enhancing hormone.To avoid the sustainable fever, exercise should be done half of normal intensity and done at home so as not to spread germs to other people. In addition to restorative yoga DVD or a 20-minute walk along the stretch also no harm done.4. During menstruationWhen menstrual and stomach cramps, the first thing that is usually done girls snuggle on the couch. But endorphins, hormones that can make you feel better is released when a person exercising. By doing so, improves mood and menstrual pain will be reduced. According to exercise physiologist at Stanford Prevention Research Center, Stacy Sims, menstrual periods can be a prime time to try the treadmill or the gym. That is because the shift in hormones during the menstrual period can make you feel stronger and recover faster.5. Sidelines working timeWhen stress due to the amount of work, exercise not only can improve mood and reduce stress but also provide benefits to the job. Brisk walking five to ten minutes around the office can also be a good alternative.6. When tiredWhen daylight, may often feel tired or sleepy, so almost no energy. Sports when tired has more than relaxation results nap. Sport can accelerate blood circulation and oxygen. If you want to direct energy, try exercising 20 minutes to sweat. Happy exercising.