The Best Time Choice to Exercise

Exercise can be done anytime, morning, afternoon or evening depending on the activities of each person. But the truth is, there are certain times where with exercise, can improve optimal health and maximize calorie burning. "The best time to exercise depends on every people and the extent to which they routinely do," says exercise physiologist and spokesperson for the American Council on Exercise, Jessica Matthews. Here are the exact times for exercise.
1. Morning
Exercising in the morning to start the day by burning more calories through body and get energy and accelerate metabolism. Eating a snack rich in protein and carbohydrates balanced, like a smoothie made from frozen fruit and yogurt can also initiate activities in early days before exercise.2. By eveningIf you want to find a nice atmosphere to work at 4 and 5 pm to choice the right time, at which time the body temperature is at its highest level. Research shows for the afternoon, more flexible muscles, strength is at its peak and the calories we're at a low level.3. When a sore throatWhen a sore throat and runny nose, exercise may help overcome them, said Thomas G. Weidner, professor at Ball State University. His research shows that exercise when ill condition of body condition as it can boost mood enhancing hormone.To avoid the sustainable fever, exercise should be done half of normal intensity and done at home so as not to spread germs to other people. In addition to restorative yoga DVD or a 20-minute walk along the stretch also no harm done.4. During menstruationWhen menstrual and stomach cramps, the first thing that is usually done girls snuggle on the couch. But endorphins, hormones that can make you feel better is released when a person exercising. By doing so, improves mood and menstrual pain will be reduced. According to exercise physiologist at Stanford Prevention Research Center, Stacy Sims, menstrual periods can be a prime time to try the treadmill or the gym. That is because the shift in hormones during the menstrual period can make you feel stronger and recover faster.5. Sidelines working timeWhen stress due to the amount of work, exercise not only can improve mood and reduce stress but also provide benefits to the job. Brisk walking five to ten minutes around the office can also be a good alternative.6. When tiredWhen daylight, may often feel tired or sleepy, so almost no energy. Sports when tired has more than relaxation results nap. Sport can accelerate blood circulation and oxygen. If you want to direct energy, try exercising 20 minutes to sweat. Happy exercising.

Bicycle

New in 1816, Karl von Drais of Germany perfected it by making the steering wheel can be rotated to the left and to the right. So the bike does not have to stop first if you want to turn. Creation called draisine, and Von Drais regarded as "the father of bicycles" are not ridiculed.

In 1855, Pierre Michaux of Paris refine them further by installing pedals and crank on the front wheels. So people do not need her footing on the ground again. Completion of the sale as a "velocipede". Velocipede with front wheel drive it encourages the creation of other variations. Enlarged front wheel so that the foot pedal that moves the better, because the crank is made longer than that of the small wheels. Created the popular high wheel in 1880. But while it was in the year, 1879 Bate of England Croydon can also make the bike faster way because the pedals and rear wheels equipped with rope pulleys that run, so that the driving force is used unnecessarily large as on the high wheels. Due to the rapid Croydon bike advertised as the Flying Dutchman, though the flight is only 10 miles per hour.

In the same year HJ. Lawson created a bicyclette (two small wheels). Compared with the high wheels, small wheels the same bike, it could be safe to use, does not often drop people to harm. Bicyclette offered as bicycle safety. But because of cursing and chain pulleys are toothed as mobility aids, bicyclette bike was mocked as a crocodile. Pulinya teeth did not bite if pinched feet.

New in 1885, J.K. Starley of the Netherlands succeeded in presenting the results of perfecting the chain with a toothed pulley, but did not bite because the pedal was moved between the wheels under the saddle. Given lager wheel axles and bike sold as Rover, because it is guaranteed to wander further afield. This is recognized as a pioneer of the modern bicycle. Dutch big wheeled bike, 70 cm in diameter so that the saddle. Understandably the Dutch consumer bike "Fiets" is his height. People who are short should happen to fall, when he rode the bike Fiets stop. Wheel is also made higher than the saddle, so riders can still sit up straight. No slouch just as a racing bike riders.

Accesories

Like a modern car, bicycle ancient times also comes with an assortment of accessories, such as the brakes to reduce speed, the standard holder that will not tip if the bike is parked and lights for the night. Not forgetting the bell or trumpet blown by the wind from the kneaded rubber ball. Such trumpet now only found on bicycle carts baker.

Around 1940 more sophisticated variation of the bicycle accessories. There taillights, turn signal lamps, luggage rack and basket  place. But there also gives the chain cover (so as not to bite) and fender, mud deterrent not to squirt to the back. The bike was actually given household protector rear wheels, to prevent it from the child's foot lift  into wheel spokes are lifted

In pairs

In the pre-war era Dutch Japanese first, our highways dominated  by high bicycle was made in the Netherlands. Fongers brand, Gazelle and many Batavus  used by the district and the students. Only the wealthy merchants who use Raleigh bike made in England. Raleigh bike models still have sex. If men have a crossbar framework that ran at the top between the two wheels. If female, the upper beam is not there, but it is curved in the subordinate. Bicycles made women, because the women who wear long skirts or cloth may not ride a bike man. Modern era bike then only unisexual, all male. But women can only ride this bike home wearing trousers. New in 1970, the construction of a sports bike appear slimmer with smaller wheels, diameter 60 cm. Iron pipe bolt it down so it is parallel with the pipe under the framework going forward. This bike is virtually unisex. Men are not ashamed to drive it because it's not a bike bicycle women. Women also do not get yelled at if you ride a bike because the bike was not a man.

Around 1970, there was a mini bike wheels smaller than the bicycle wheel sport. Only 40cm in diameter. The bike bicycle into Indonesia as children, but adults too worn. Especially domestic workers who were sent to the shop to buy cigarettes. Author among other reasons that children can rider her footing on the ground when stopped. For adult use that extended up the saddle height is still fairly reasonable. This bike is a modified form of frivolous but half the riders were happy to just see it as so funny when swirling  pedal more often, because the shorter crank. He reminds us of a circus clown.

Sport with gears

Only then found a way of making aluminum alloy and aluminum titanium iron circa 1980, made sport bike that does not need to lean like a bike unisex. Pipe skeleton made great again, but still lighter than the old steel bike. At this swollen sport bike accessories various discarded, including fender. It is estimated there will be no mud splattering, because the bare bike is only used for sports when the weather is nice. To exercise in the open the way up the mountain down the valley made MTB, mountainbike. Wheel mounted the same height as the saddle so that the rider should sit a little duck. It is said that the attitude of this bending is more aerodynamic rider drove the smallest wind resistance. MTB gear given to further alleviate swirling Then again uphill rider can move the gear to a large gear, which makes swirling    lighter. Later when running flat again persnelling be moved back to a normal tooth. Giving gears on this bike is already happening on a bicycle in 1900, but as we know the new bike in Indonesia imported about 1930, among other bike brand Raleigh of England. After World War II, the more sophisticated gear bike as it is now. Later, as more and more people who want to cruise the city by bike on the plantation, but that is not the mountains, produced touring bike. Some of which can be folded to serve the purposes of a tour of the plantation that far. The bike folds wearer transporting the baggage car and arrive at fresh opened again to be boosted. After completion of foldable bikes used again to be transported back to the city.

American youth are not satisfied with the MTB is less flexible then produced another bike equipped tracking per-per shock absorbers in order to ride a bike rider durable. Of tracking variations bike models are made more insane form of BMX (bike moto-cross) to explore the rough streets of the country area. Obviously construction is more solid and not easily fall out if bumped or stone cross often fall turn roll over slippery roads. To work in such a smooth flat road in city parks, or roads that are closed to the general protocol, produced  ATB (all terrain bike) which is a compromise between MTB and city bike. Both MTB and ATB made more elongated frame. The distance between the steering wheel and the saddle far enough (about 70cm) so that passengers must sit bent. This is different from city bike saddle, about 50 cm. Rider sits more upright, not hunched over short distances need it. The bike is not a sport or race bike, but the tool transportation in the city. Usually used by executives who get bored in a car, while the distance places just close his departure. To be saved, city bike riders are encouraged to wear safety helmets.

Bike racing

As early as 1868 there was a need to create a racing bike. When the ceremony was held for the first time cycling in Parc de St. Cloud, Paris. But just after World War II, racing bike was developed more rapidly again. Bike should be lighter and leaner at the same time make it more aerodynamic. Wheel rim is made narrower. So the barriers and road friction can be reduced a lot. Of the author always been iron, then aluminum titanium and carbon later, to pursue waivers. The most advanced materials used for a variety of advantages. In order for a racing bike and rider comfortable, curved handlebars made more downward as if riders want to dive because so bending . Wuss .... Congratulations cycling.

Bleach Germ Bhuster

Clothing bleaching technique is already known by the ancient Egyptians before Pharaoh era. It was  hundreds of years before Christ, until about the year 1700, the bleaching done by the Egyptians. Namely by holding a cloth on the grass. Clothes they used a sheer fabric, which is not cut according to the pattern of fashion clothes. With the help of the sun's heat, the fabric on the grass, it can be pale white. This could be an old white-white, white and white were young dependent state. Sunlight can bleach fabrics we can prove that we hang colored clothing. Eventually this outfit so dull color. That's why we buy apparel from garment factories were given instructions, but do not be left in the sun dried in the shade of the roof alone. The ancient Egyptians also believed, bring in the deployment of solar thermal underwear reinforcing fibers to be durable. Confidence that makes sense if we remember that the cause of the clothing is not prolong  bacterial decay that undermines the cotton fibers from the cloth. With a degree in the hot sun in the spoilage bacteria was annihilated. Cleaning cloth while freeing germs in modern times was also performed by drying, but the crackdown bacteria carried by chemical drugs.

In 1700, the cloth weavers in the Netherlands found that Potassium Hydroxide it can also whiten fabrics. Even faster than the sun. Cloth dipped several times in a solution of potassium hydroxide, and then immersed in liquid milk leftover butter making. After the fabric is rinsed in water and held that white sunlight. Whitening cloth in this way is called Holland cloth. Why did they bother to whiten fabrics? Not because it would be shades of fabric and colorful images. Raw materials must white clean, so the results are not dull coloring. Bleaching process is not done then the grass field again, but in a textile mill room, before the material into cloth. Candidates fiber woven fabric bleached with bleach wasted that can vary its kind. Usually Sodium Hypochlorite, for cotton and flax. Material soaked in a solution of Sodium Hypochlorite substance for 2-20 hours, then rinsed with a solution of dilute sulfuric acid before drying. This solution prevents not to bleach it works so outrageous attack fiber cloth.

Wool and silk Hidrigenperokside bleached with a solution. This substance is releasing oxygen bleach, but not to attack the course material but their droppings. Wool handling sometimes also used sulphurous acid. The sour brimstone after joining of wool dyes to form a new compound that is colorless. If soapy water and then rinsed soft (containing potassium soap), then the material is left in the original color. More brilliantly again because it is free of dirt.

Later, bleaching agents are more practical use in the form of powdered calcium oxychloride. Substances such as calcium oxychloride complex arrangement of parts were not steady, consisting of Ca (OCl) 2 and CaCl mixed CaOH2. But sometimes simplified as CaCl CIO.

4H2O, a very unstable substance is a white powder smell of chlorine. In the water he was quickly shattered, releasing chlorine that is destroyer of germs. Because the substance that makes pale any goods, ranging from cloth to marble floors and porcelain tile, it is a powder that he circulated as bleaching powder. But often also referred to as bleach alone. While whitening ingredient, bleach also destroy germs the clhor loose with it. Chlorine is toxic to bacteria.

Ability as disinfectant then used to disinfect towels, pillow cases and sheets are due to the width and thickness of the surface is not entirely washed carefully. Also the floor where the children play, the bathroom floor, kitchen floor or other parts of the house that needs cleaning as it can be disinfected.

Calcium oxychloride can not be used for wool fabric, silk or fur coat color is not because the material is colored, but the original is colored so that the color does not fade. For domestic purposes is usually used Natriumperborat tetrahydrate. This stout substances used in household detergents and cleaning companies. Being able to release oxygen, he served as an oxidizing bacteria were crushed. Unfortunately only moderate efficacy.

Whiten substance to another household is diklorodimetilhidantoin (DDH) in the form of a white powder which is a bit of chlorine. When dissolved in water, it releases Hipochlor acid, HOCl little by little. Acid is a potent bleach textiles and fibers as well as an antiseptic.

Source: -

Air Therapy for Asthma

Alexander Knies  just finished moving clothes to the new cabinet last night.  It turns out that his head after he was sick and nauseous. The next day his head dizzy. According to the results of the examination the doctor, Alexander allergic to synthetic plitur new furniture. Not against synthetic plitur he allergy, his mother Mrs. Brigitte Knies remember that several  weeks after a swim Alexander always looks tired and went to bed. He looked haggard and no appetite. His body was also often itching by clothing and even after shaving. According to the doctor, Alexander allergic to dust and small creatures.

Alexander is not alone. In Germany alone two and a half million children the same boat. "At last ten years diagnose allergies are getting better," said Dr. Fees Rainer, an allergist at Children's Hospital Soehospiz Norderney. "Unfortunately to date there is still presumed allergy stomach or intestinal infection, even pseudokrupp."

Allergies can be:

- Colds

- Asthma

- Neurodermis (whole body or part of fold itching)

- Migraine, circulatory disorders, diarrhea and nausea

In children is difficult to know what is causing substances they are allergic. Small children especially allergies to foods such as milk, eggs, soybeans, pork, wheat, fish, nuts and oranges.

Usually the doctor will ask the symptoms, whether the child's skin itch after eating certain foods. If still not clear, the child was forced to undergo a diet to find the cause of allergy.

At first the child may drink water only, then eat food little by little, until ultimately the cause he caught food allergies. If the cause of the allergy is discovered, just replace the substances that cause allergies to other substances. For example, cow's milk is replaced with soy milk, substituted pork beef, citrus fruits replaced with others. However, children often do not want to understand. While their school break bread with friends or exchange buying  favorite food in the cafeteria.

Not only children, parents also sometimes less consistent. Dr.. Sybille Scheewe, nutritionist tells the story of a mother whose son is forbidden to drink milk. The mother gave her milk if the child whining.

If the mother is allergic, Dr. Sheewe advise as follows:

1. During pregnancy do not only eat certain
2. Begin six months of pregnancy and during lactation, not too much to drink cow's milk.

When her allergies, she advises:

1. Until the child is six months old, should not be given additional food or juice.
2. Until children a year, avoid fish and eggs that often cause allergies.
3. Children whose skin is often compromised not be orange or sugar. Also avoid preservatives, coloring and flour. Instead give cereal every day (havermouth).
4. Food composition must be known, if necessary, ask the manufacturer.
5. If allergic to dust, ashes home should always be free, do not use carpets, curtains and mattress cotton mattress but disposable foaming. Do not use an open rack, do not use a framed painting

Do not bend the ironing time

Ten years Eibe Gunter, stretch distance drivers suffer pain dipuggungnya. The more the situation gets worse until he had to quit his job. He was injected, massaged, sulfur bath till terai warming. But to no avail. Through computer tomography was found that the joints of his spine was so worn out, so it must be operated on immediately. After surgery, he still had to rest for two weeks in Orthopaedic Rehabilitation Clinic Bavaria before being sent to Schaufling, Niederbayern. There ongoing trials of new therapies for the backbone originating from Sweden. Its leader is Dr. Thomas Laseer. According to head of spine treatment clinics in the Free State of Bavaria, now the number of patients with spinal pain increased thirty times of the last ten years. The main cause; lack of movement and the wrong attitude. Especially when lifting objects. Place the patient exercises that helped. They are trained to avoid the wrong attitude, which is usually done and learn the correct posture, and movement exercises specifically for back muscles. Movement when lifting a stroller or cart of beer. Bent wrong. Runs right resting on knees and lifting weights. Also in performing daily work at home. time to iron, bending, position it would be detrimental to the backbone. The truth is elevating our waist-high iron table and to alleviate the backbone, one foot placed on a footstool. Similarly, when vacuuming, keep up the vacuum cleaner and the hose is held in such a way that we, but upright stance.

Fugu

The typical fish-shaped and clearly different from other ordinary fish that is okay. So by carefully separating it from a collection of other fish that are not toxic, unnecessary accident actually occurred. Pufferfish body is not flat like regular fish, but rather like stomach. To ensure that the fish are actually poisonous pufferfish, usually checked anyway shape teeth. Parallel jaws teeth have grown to be one. At first glance resemble a bird's beak. Both the upper and lower jaws rahas, teeth are fused along the width of the mouth is separated by a gap in the middle, so it looks like a puffer fish toothed only four long-term. These properties later

Lunaris Gastrophysus

Lunaris Gastrophysus . Lunaris like banana, yellow banana unpeeled, if you're flaring, ears like a rugby ball, when it's bulging, looking gold fish pufferfish Tetraodon pufferfish Fluviatilis fish-like bananas, but his back pictorial leaked balls. Wrapping the fish oil has a picture Arothron reticularis like Diodon Hystrix like durian fruit durian that are inflated. Thorns nothing but the scales on their skin alone that has changed shape. Maybe because Linnaeus first not familiar with durian then he buys name hystrix (hedgehogs) to wrapping durian. The Englishman then called porcupine fish. We do not be tempted to articulated porcupine pufferfish but stick with pufferfish name durian. Both bundles banana, coconut and durian usually live around coral reefs but sometimes there are also entering the river mouth by the sea. There's even going home and caught freshwater environment. Type Tetraodon Palembangensis even sedentary life in freshwater Musi River, until it can be exported as an ornamental aquarium fish freshwater to the Netherlands via Singapore. There is another type of pufferfish that live in the

Diodon Hystrix

Pacific Ocean, known as the fish rubripes sphaeroides globe fish, because it can be inflated like a globe that was not spiked. Globe fish are used as delicatesse in special restaurants which exert koko berijawah authorized the government to process the poisonous Globe fish Fish. Wrapping the box type Ostracion tuberculatus also spiked. He swam in the Indo Pacific seas with bone plates covered bodies. His appearance and stiff like kstaria armor of the 11th century. Parts of the body can still move just the tail, dorsal fin and pelvic fins alone. Meat is not eaten by people but the box is dried for sale to foreign tourists. Wrapping the type horn Lactoria Formasini like wrapping boxes as well but given his forehead big thorn that stuck to the front. May be used for ramming enemy but it is likely also only display  other fish to scare children.

immortalized in the name of their tribe. Tetra (four) odontidae (the toothed). Wrapping the fish bananas, or sphaeroides

coconut shell on its back is brown. Whereas pufferfish

Tetraodon pufferfish

Tasty but toxic

Wrapping the fish to be able to pump her body with a round balloon swallowing the water (or air when he was out of the water) until the stomach is full. Belly skin prickly little then expands like durian swelling. Because the spine is now standing upright. Then unattractive engulfed by wild fish.

If it is not able to move bloated fish floating upside down but with the belly on top. Wrapping the fish meat a delicious banana too, is not surprising because their diet daily in the form of a delicious seafood as well as shrimp, clams, oysters, squid and sea cucumbers. But there are deadly behind the target deliciousness. Anyone who is not careful process. Gonada (ovarian) and liver (liver) contains a highly poisonous toxin tetrodotoxin. Levels of 10 micrograms per kilogram of body weight alone was lethal for mice. What else more than that. For humans can be deadly. Ancient fish pufferfish toxin widely used to poison the tips of arrows among the population of Micronesia to injure the enemy. Toxins from attacking faction is neotoxin nerve paralyzing the respiratory muscles and menggangggu. Victim of a cold sweat. But usually vomiting weak cold sweat before symptoms appeared. If the victim vomiting drugs so quickly given back most of the venom spewing from the belly is usually given in addition he helped the rest of the antidote that neutralizes the poison. If you have not had time to circulate throughout the body, the toxins can still be addressed by medical personnel.

Safe processing

Fugu Fillet

Accidental poisonings usually occur because no fish processors sorting fish will jeis diolahnya by type. Usually small fish (under 8 cm) are not sorted yet. However, fish processors educated and responsible've since from when buying fish at the fish auction auction began sorting. Only a safe type of course chosen. Wrapping the fish poisoned deliberately handled carefully. Section clearly Gonada and liver toxic, so cultivated right by the restaurant chefs who serve fugu, fish offal agara not break apart when separated from the body of the fish. Offal is disposed and absolutely should not contaminate the fish meat. After washed fugu meat thinly sliced ​​once so easy and tasty chew. Because fugu meat was rather tough. Cut it with a special knife that had previously been washed clean and not polluted by this toxic fish bile. Processing which meet the standards of a good quality and safe make consumers remain alive.

Source: John Soeseno

Sodium Nitrite Cause Cancer

Long ago, sodium nitrite was used to give the red color on preserved canned meat. Before  canned meat, boil  meat first. Unfortunately the bright red color that had turned brown. The reason is that meat contains 

myogoblin (a molecule protein-iron-porphyrin) which originally was tying the red pigment, boiled after being damaged. Staying its porphyrin- iron protein are survive. If then spiked with sodium nitrite, sodium 

nitrite and nitroso reduces to take in by myogoblin who have lost the red color , to form nitrosomyogoblin. The color is bright red as well, so the meat was boiled canned red tantalizing tastes. Besides, sodium nitrite also efficacious antiseptic that it could inhibit toxin formation by 

Clostridium botulinum bacteria that poisoned meat. To preserve this, sodium nitrite imported and used in the food industry, but its use is clear according to the rules as they should be (only 200 ppm). Each 1 kg of 

meat preservation, most only be given 200 mg of sodium nitrite alone. So it does not cause poisoning.

Watch out for the baby

Sodium Nitrite might say "more cruel" to babies and young children, rather than adults due to the baby's body still has not been able to overcome the results of nitrite. If his body possessed nitrite hemoglobin 

(the red pigment in red blood cells) oxidated body by releasing nitric oxygen luggage. Consequently hemoglobin changed into methemoglobin.  Reduced ability to bind oxygen, so it is not able to perform duties as a carrier of oxygen in the blood circulation throughout the body. Because infant hemoglobin into methemoglobin more easily oxidized than adult hemoglobin. If formed methemoglobin too many babies will be deprived of oxygen, so limp, gasping and convulsions sometimes bluish skin. It Could eventually died. When it confronted with this kind of symptoms at the start of the event (eg vomiting after given a certain food or drink, and shortness of breath and fatigue) infants should be immediately rushed to the nearest doctor, so that is still a great chance of surviving.

Nitrite of the nature source

Sodium Nitrate Meat

We certainly believe that the earth's atmosphere contains nitrogen. Up to 78%. Through a special process such as high temperature because there is lightning, natural nitrogen is converted into nitroso rain water that was brought to the ground and processed by bacteria nitrosomonas into sodium nitrite. Nitrobacter then passed by bacteria that convert sodium into sodium nitrite turn into nitrat.  More and more, if our farmers using various nitrogen fertilizers, such as ZA (containing ammonia sulfate incorporated), urea (ammonia incorporated contains carbon) and excessive nitrate fertilizer. Nitrogen fertilizer is intended to be absorbed 

by the vegetables in the form of nitrate. Vegetables in the body, nitrate is converted to nitrite by certain enzymes. Because of nitrite in vegetables in Germany during the years 1959 - 1965 recorded 15 cases of sodium nitrite poisoning in children under five who are fed a kind of spinach. Cause when it is excessive use of nitrate fertilizers exceeding 80 kg / acre. 

Indeed, only 15 cases in 6 years. Only a year or two, but the fact of poisoning to death.

Even more alarming is that the interaction between nitrite amine compounds. Amine is a name-NH2 group of chemicals that contain nitrogen and hydrogen. Compounds containing the amine group is present in fish, both fresh and canned, pork and tobacco smoke in the form below and diethylamine dimentlilamina. In contrast to nitrite nitrate compounds are very reactive towards amines. If the interaction between them, will produce new substances: nitrosamines. The merging process can occur in food or during the process of exchange of substances in the body, especially the stomach high degree of acidity. Nitrosamines is that these days a lot of complaints, investigated and feared as a potential carcinogen. Cancer-causing nitrosamines in fish base of the nose. Where did these nitrosamines, not least because the interaction of nitrites and amines. Based on the survey in the U.S. and the UK, there are many nitrosamines are found in meat smoked with spiked nitrite (nitrate mixed well). In 1980, had also studied 500 food items in circulation in West Germany. It turns out that the food contains 30% and 6% of them nitrosodimentilamina high enough levels. Because the food control, especially given nitrite as a preservative in developed countries increasingly tightened, not to use the doses beyond the vactory limits .

Can be prevented

Sodium Nitrate Bag

Many people are troubled by food contaminated by chemicals used in the food industry of modern society. Similarly, nitrite is used directly as a preservative and to preserve the red color of canned meat. When 

transformed into nitrosamines, nitrites cause cancer. Ferociously did not immediately apparent, however, that our bodies are constantly filled in nitrosamines, then one day it will be a disease of nitrosamines. Fortunately, in the fresh food that we eat every day there are efficacious anticancer agents, such as high doses of vitamin C. Several studies have concluded that vitamin C can inhibit the formation of nitrosamines, both in vitro and in vivo.

Sources: M Yowono

Cavities Day

In Japan known several important anniversaries in addition to the amount authorized holiday 13 days in a year. Important days that are no related to religious activities, ceremonies traditional and important day created by a profession or a particular group. Anyway, as the world health.
Every June 4, there is the prevention of dental cavities. Why choose that date? Because writing June 4 in Japanese, read mu shi. Whereas mu shi ba drawing this Japanese mean decayed teeth. Then be on June 4, as the Day of Prevention of tooth decay. On that day a dentist in Japan overflowing with patients. But do not be envious of other doctors first. Because there is another day to experts the other. To expert Ear Nose Throat, there are are two day harvest the patient. August 7th, defined as the Nose. Society Japan are reminded for maintain the health of noses their. While dated March 3 is the ear. Three Japanese drawing this March readable mi mi, while the ears in Japanese is mimi. Because equation vowels that make March 3, chosen as the Day Ear.
Additionally March 3, is also an important date for the life of Japanese girls. That date is Day Hina Matsuri or festival dolls. The girls usually display doll hina consisting of a stuffed rough, a puppet queen, three ladies and five musicians. The price of a set noneka beautiful can Samai millions of dollars. While displaying and decorate dolls hina such the girls pray in order that them obtain marital life who good someday. That said, if the girl waste collection hina dolls they are, then their married life would be wasted anyway.

Source: Haneda Okari

Pity My Feet

Office, movie theater or restaurant is often seen women or men silently took off his shoes, straighten the fingers and streched it. Ah, how nice! According to doctors, these trends even further afield. Now more and more people in the house barefoot. That's the most healthy. Chiropractors estimate 9-10 of Germans suffer from foot pain. The main causes of bowed legs, flat and bent is due to the narrowness of shoes. In addition, due to lack of care, especially in the summer because of the narrowness and heat. Feet so blistered, even blood can not circulate properly. Shoes that fit in the morning, in the evening was pinning. "That helps alleviate foot is off the shoes 4-5 times a day for at least 10 minutes in length." foot health expert advises.
Legs are the most sensitive parts of the body. Through massage nerves in the feet, heart, kidneys and other organs can be treated. Yes, indeed foot gathering place for the body's nerve. So who is taking care of his stuff, then go take care of his body as well.
Here are tips for caring for the feet:
- Wash feet every morning and evening as he gently brushed
- Scissors and nail file foot regularly and carefully
- Often barefoot
- Do leg exercises. Lying down, legs raised high, cross your feet and move your fingers
- Buy shoes that are half the larger number
- If you wear regular pantyhose, wearing stocking of natural ingredients porous
- To combat fungal feet, soak feet in water mixed with vinegar
- Legs spread with cream being sold in pharmacies

Ayurveda

Healing diagnosis through urine smell? This is not talked dirty, but according to traditional Indian healing science of Ayurveda. Suppose you are interested, the doctrine still applied in Bombay.

Once upon a time, three thousand years ago, seven wise men who could not bear to see the suffering man, went to the foot of the Himalayas to the Gods for help. Supreme god, Brahma lowering Ayurveda, instructions live by the rules of cosmic harmony, restoration of health care science body, soul and spirit. By the messenger of the gods, the teachings presented in the physician Dhanvantari, who then pass them on to the seven wise men. That doctrine is now implemented in Podar Hospital, Bombay. To this hospital people come if you want to obtain treatment with dhara therapy. In a narrow space dim, breezy smell wafted herbs. On a bench located on the side of the long blue wall, look ten people were waiting patiently. Whether or relatives are waiting their turn. A female patient lying on the table pollinated care. "The woman was suffering from insomnia," said the chief  doctor Pardhesi to a colleague. The female patient lying with closed eyes, breathing evenly and deeply, and head leaning back. A hospital official overseeing dhara therapy that takes place in a calm atmosphere that concentration. In the midst of the forehead of the patient drip of oil that has been blended herbal mixtures. The liquid drips through a wick that comes from a vessel that hung on the ceiling like a light. Vessel was swinging slowly. More and more Slow this quickly so that the droplet on a regular basis could fall around the forehead, though not always in the same place. Droplets was no flow to the back of the head, to the temple, eventually falling into a bowl fence.

According to dr. Pardhesi, head of the hospital,  "dhara treatments lasted for half an hour each day in a few weeks. Goal is to rid the body of excess vata organ," Vatha, which among other things regulates the activity of the nervous system, consisting of the elements of air and ether. Hospitals that provide free care for those who can not afford it to perform three principles of ayurveda medicine, ie vatha, pitta and kapha. Harmony of these three principles is tantamount to healthy both physically and mentally. Any attempt to redevelop handling three core earlier.

Vatha

If for example, vata is too strong, it would appear the disease can not sleep, nervous and some other psychiatric illnesses, it should be used vata inhibitor therapy. Its own vata is dry, light, rugged, cold and moving. The oil dripped on the forehead calming vata. Because of the nature of moist droplets, heavy, soft, giving warmth and slow motion. Plants also calming vata. Lie down and meditate also inhibit "motion" vata.

Pitta is too strong

Nearly half of Indian doctors practicing medicine in accordance with the teachings of ayurveda that was

3000 years old. Ayurveda doctor called vaidyas, have the same status and rights as their colleagues who obtain a Western education. Not out of respect for the tradition of ayurveda course taught at the university and studied, so much in demand. But many diseases that can not be cured by modern, such as heart disease and allergies, successfully cured with ayurveda. Even psychosomatic illnesses and chronic can be treated, but treatment through the West encountered many difficulties. Pitta influence can be seen in an old man lying in Podar Hospital. With a look of apathy, the old man looked at the ceiling which is fanning winds. As if he did not hear the sound of people walking and undisturbed. Pitta has caused his skin to turn yellow. He suffered from acute hepatitis. The yellow color means the organism pitta too strong, especially in the liver.

According to dr. Antarkaar, fist part Podar Hospital study, for the ancient ayurveda experts, who diagnose through their five senses, pitta among other means heat, acid and red. Thus, inflammation is accompanied by a burning sensation, red color and fever are typical pitta diseases. Including stomach ulcers. The pitta disease patients, often sour and spicy mouth feel. Hepatitis including typical pitta diseases are characterized by inflammation and enlargement of the heart, with feeling of heat, often accompanied by fever and tongue tasted spicy. Dr.. Antarkaar admit, it's hard to understand really what it vata, pitta and kapha. However, he explained earnestly ayurveda, not from the standpoint of the traditional way, but with the help of modern science. "Everything flows. In life there are always changes. Ayurveda is the art of balancing these changes, so that someone happy and healthy life. Time, seasons, weather, food, friendship, hostility, work and sleep, intensive human influence; Ayurveda believes that all flowing from the five elements of earth, water, fire, air and ether. above five names represent, five different kinds of material. "Fire" can be translated from the hot sun, spicy foods and sharp. however, can also view the hostility. Yet all things from outside that affect humans, contain the elements and thus affect the body manusia.Maka of that, ayurveda, taught to recognize the sensitivity of our five senses, so to know, what is good and what is not.

Physicians should be sharp senses

A practice room window curtains adorn the dr. Antarkaar arthritis expert. Many patients with back pain and joints that came to him. He pressed it, pressing here, put his ear feeling the pulse, this question-it, and wrote a prescription. Everything was done with a sympathetic and every patient gets his attention. Dr.. Antarkaar somewhat shocked at his seat when asked how to diagnose ayurveda. "Every person has the constitution on his own choir. At the beginning of treatment, an ayurvedic doctor will examine the constitution, for example how to live, how to work, food and drink, whether he is happy or not, and why. Problem is, all of that explains the disease. Afterwards , specific questions regarding the perceived discomfort body. checks done through the five senses physicians, including the nose and the tongue. " Of the pulse alone, the physician who is experienced can tell a lot. Smell and color of urine is also scrutinized. Likewise, the urine crystallize as they dry, while floating or submerged in oil droplets, when fused or scattered on the surface. According to the teachings of ayurveda, urine tests can be diagnosed through 20 form the appearance of a disease called prameha. Prameha according to the new approach is considered diabetes. However, modern diagnostic equipment bukaanya not used. That is why in Podar Hospital is also a tool X-rays, blood and urine laboratory, chemical analysis, biochemical and microscopic. Together with the physician and pharmacologist West graduate, dr. Antarkaar effort to penellitian based on the teachings of ayurveda and western teachings. The result, among others, guggulu drugs for arthritis, as well as treatment with cortisone, even without the side effects. Likewise with hepatitis.

Space purification

Many of the difficulties confronting the study of traditional therapies. What effectual ingredient contained by a

drug, it is often not clear, resulting in a lack of funds and manpower. Efficacy test costs for some traditional medicines are often more expensive than modern medicine. You see, the medicine could only visible effect under certain conditions, in certain phases. That is why, in the research projects, the efficacy of various treatments such as the rhythmic disturbances, cardiac, gastrointestinal pain, asthma, diabetes, arthritis, malaria and epilepsy remains to be proven. Are included in the basic ayurveda therapy is "cleansing" to strengthen the existing elements and destroy toxins that interfere with the body. The cleaning was done through massage, enema, personal diet, sweating, vomiting, nasal stimulation, yoga exercises and blood circulation. The "cleansing" Hospital "Podar filled steam and smell the herbs. Dr.. Antarkaar and his colleagues entered the dimly lit room. Patients seem drenched in sweat. Disebuah wooden bench, sat an old man trembling. Pieces of leather wrapped head width which serves as a cap. Ditopi open the top, drained the oil that has been mixed with warm nutritious plants to treat Parkinson's illness. From tubs sauna, one standing and one lying down, the head bemunculan. A man in a white sort skinny little boy with a linen cloth bundle containing rice intermittently dipped into a warm nutritious plant extracts. every time it touched the warm bundle, the boy squirm. Massage that lasts one hour per day, aim to treat veins shrink so children avoid of paralysis. Dr.. Antarkaar showed a sheet of paper containing notes the progress achieved in a period of three weeks, the child's thigh circumference had increased from 25 cm to 28 cm.

Efficacy depends on the season

Gas chromatography and lookups, computer monitors, Atomic Absorption spectrometer and a cage full of rats used in laboratory researchers Zandu Ayurvedic pharmacology in Bombay to examine the efficacy of herbs for medicine. Krishna Kant Parikh, president of the pharmaceutical company that studied in Munich, invited around the lab. "We are working to produce ayurvedic medicines with modern standards. However, we encounter many difficulties.'s Hard to give a guarantee that a drug derived from the same plant and contain a mixture of the same quality." Most of nutritious crops difficult to recognize because it is sent only dry leaves. Another difficulty, efficacy is mostly grown-tumbuhanpun vary by season. If the composition of doubt, use research tools. A young woman shows the chromatogram of ultraviolet rays. Special piece of paper that is typical lines to capture the content of a plant, leaving the chart. Plants are shipped chromatograms examined and compared with the standard. On the other table, there is a microscope with a projector. Thus the composition of plants known to exist on paper. However, the work was not completed quickly. Because plants totaling 11000 sorts. Meanwhile, another expert in the company looks busy researching the efficacy and side effects of ayurvedic medicines. In a box that essentially half hot, put rats. This is to test, whether the drugs increase "resilience in the rat to heat". It was recorded by automatic calculating machine. For example, mencatata how often and how long the mice could stand in the hot part. Through the microscope, the rat kidney medicine containing mercury were also examined. Not far from there, a woman taking pasein blood with a syringe. The experiments were conducted to answer the what and how ayurvedic medicine can treat inflamed hands of a child.

Antitoxin cow urine

Ayurveda treatment in a way, not only the use of plants, but also a variety of minerals, including toxic minerals such as mercury and arsenic. When asked about the danger, dr. Bhatt gave testimony, that ayurvedic medicines are not dangerous because it has been through the process of removal of toxins. Such plants containing aconitin alkoloid, one of the most violent poisons, which are rarely used in Western medicine, it is used to treat common cold without side effects. Mengilangkan way aconitin poison plant roots, such as by washing several times with cow urine, then dried in the sun. Pharmacologist in Zandu show ancient Indian method in reducing toxicity. Washed five times the roots so that the poison is gone. Nevertheless the pharmacologist in Zandu know that drugs that meet the standards do not automatically heal. They are still in the stage of maintaining the quality first. However, to determine a suitable crop still to be completed. "In fact, sometimes we do not know whether the plant is used matches or not," said dr. Bhatt. "Even in a recipe, picture of the plant and how to cultivate it often remains unclear." Because most of the ayurvedic recipes, dating from 200-500 AD the golden age of ayurveda. Doctrine of ayurveda disappeared in the 16th century, when it appeared the Islamic rulers who oppose the use of cow dung in the treatment for excrement. As a result, the tradition stopped. Now, the works of ancient medicine studied again. Dr.. Vasudev Shastri Lata, one ayurvedic doctor, busy listening to the teachings. His job is not easy. You see, the text is not in the form of a detailed guidebook, but more in the form of symbols used in Sanskrit which is usually written on the palm leaves. In Zandu and other research institutes in India, more and more run, etnobotanik to prove ayurveda recipes used today. The effort is intended to protect existing tradition that is almost forgotten. With images and curves on a computer screen, with bottle gourd flute and chemical objects, scientists in laboratories and elsewhere Zandu do research. But, certainly, the science of ayurveda is not only healing but also his life. The pharmacologist businesses in India that attract Western pharmaceutical companies. Although when it comes to profit no common ground. Hoechst laboratories in India also managed to make a smooth blood circulation heart and eye medicines forskolin. However, overall, the experiment to prove the active substances of plant active nutritious nutritious plants based on the teachings of ayurveda have not been achieved.

The most influential food

Prof. Ramesh Kulkarni, a drug homeowners also explained that modern therapy, according to the patient's condition, can bring out a side effect. However, not the case with the theory of ayurvedic medicine. Because ayurveda uses rhythmic, biological. Body composition is closely related to time, season, age, and habits of life. According to the teachings of ayurveda, food is the most influential elements of the balance of body composition and health. Good menu consists of six different flavors: sour, sweet, salty, spicy, bitter and blend all the flavors. Nonetheless, everyone's taste is different. That is why there are places seasoning vessel so that everyone can adjust the taste. Each flavor contains elements typical efficacious. Eg salty taste comes from the ground and fire. That is why, kapha and pitta element aroused. But muffle vata element. According to the teachings of ayurveda, which enter the body makanna any direct effect on the soul. However, ayurvedic doctors, now tenah is a difficult path. If they do not manage to convince the West that the philosophy of ayurveda doctors helped create a picture of the new man, then eventually ayurveda will not be recognized.

Yet according to dr. Bhatt, true health includes physical and spiritual health. "Ayurveda is developed by people who believe in God. So understanding health according to the teachings of ayurveda include trust in God."

Source: Franz Mechsner

Early Symptoms of Preeclampsia-Eclampsia

If you are pregnant and determine the signs below,  you should be wary. Because maybe you suffer preeclampsia-eclampsia. But that does not mean these marks ensure you suffer from these disorders:
- Swelling in the feet, fingers and face
- Excessive weight gain (more than 1 kg / week)
- Headache in the forehead area, especially near the crown of
- Experiencing vision problems include:
    * Blurred vision
    * All objects visible double (diplopia)
    * Visual field damage (skatoma)
- Pain in the gut, especially under the arch of the right ribs
- The urine began to decrease
- Foul vaginal bleeding
- It's hard to breathe and fingers bluish
- Blood pressure 140/90 or more
- Urine protein
- Vomiting and nausea.

Preeclampsia & Eclampsia Treatments

Jennifer has been married for 3 years. Jennifer is  succesfully pregnant finally. Since 2 years ago, every time she hopes to be a mother, but not every month hopes into reality. During the months of her first pregnancy , Jennifer did not experience significant interference. As an employee, she has more duty outside the office, it's certainly very favorable circumstances. But entering the seventh month, Jennifer began to feel as healthy as usual. This situation lasted a few days, until one morning when she was looking in the mirror, she could hardly believe that swollen. Legs and his fingers are also swollen. "Maybe you're too tired," consoled her husband. However, because of the swelling was gone as well, although she has been reducing her activity, finally Jennifer decided to visit a gynecologist.

Jennifer turns high blood pressure (140/90). Whereas previously she had never suffered from high blood pressure. Her Docter suspects, Jennifer got preeclampsia. To further convince her diagnosis, Jennifer was asked to check her urine to the laboratory. Seriously,  Jennifer had urine protein (proteinuria).

Babies born erases swollen 

In pregnant women, swelling around the foot is normal. However, if the swelling to the face and the fingers, especially if never previously experienced renal impairment. You must be vigilant. because there is a chance you are suffering from preeclampsia.

Preeclampsia is a pregnancy poisoning disease that usually appears in the pregnancy of 20 weeks. Usually characterized by increased blood pressure, swelling throughout the body and the presence of protein in the urine. Once the pregnancy is over, then the disease is gone, too. 

However, not be taken lightly. Maternal and fetal death in utero often caused the disease. Preeclampsia attacks for many people is often occured suddenly . Nevertheles, this is actually not the case. This disease comes gradually, and if handled carefully, progression to a more severe stage can be handled. In medicine there are three stages of preeclampsia disease, namely mild preeclampsia, severe preeclampsia and eclampsia. Jennifer cases classified as mild preeclampsia. When mild preeclampsia is 

not taken seriously, can thrive even become severe preeclampsia. That pregnant women frequently do not realize that mild preeclampsia began to attack her womb. Even sometimes obstetrician was not suspected. The problem arises only slight swelling and increased blood pressure which is also relatively little was not to cause interference. Moreover, at this stage of drawing the urine of pregnant women are sometimes not met protein. This is the danger. Because the next thing, you  knew preeclampsia have 

been more severe stage pad. On severe preeclampsia, blood pressure can be more than 160/110 and 

the swelling. In the examination of urine protein must also be found. Usually at this stage, the mother felt a headache, especially in the area near the crown of the forehead, pain under the right rib arch, It is visual impairment and some are accompanied by vomiting or nausea. If then these symptoms accompanied by seizures and even unconscious, this is a sign you've been on the disease more severe stage again called eclampsia.

The cause is not clear

Until now the exact cause of the disease can not be explained eclampsia. However, there are some things that can always be found in pregnant women who suffer from these disorders.

First, is the shrinkage of blood vessels, especially small blood vessels that spread to nearly every organ system. This contraction will ultimately inhibit blood circulation can raise blood pressure. Moreover, the shrinkage will also damage the vessel itself. As a result, the organs will lack acidity and tissue damage characterized by hemorrhage and necrosis. In the worsening situation will happen accumulation of blood clotting substances in vital tissues (disseminated intravascular coagulation = DIC) which can be fatal.  DIC is one of the toughest complications of preeclampsia-eclampsia.

Second, is the increased response to pressor substances. Pressor substances may affect the contraction of blood vessel walls. Under normal circumstances, pregnant women reacted poorly to this substance. 

However, if he has a tendency preeclampsia-eclampsia, then the response to pressor substances will increase. But increased pressor substances can also be due to the side sleeping position continuously. 

Preeclampsia-eclampsia is also more likely to occur in women who previously had been having vascular disease. Especially if she is genetically predisposed to suffer from high blood pressure during 

pregnancy. For the latter, endurance and the body's hormonal factors play an important role in the onset of preeclampsia-eclampsia.Could once, it could be several times. Abnormalities of preeclampsia-eclampsia usually occurs in the first pregnancy. You see, for the first time the uterus to receive a fertilized, often leading to a series of reactions and changes that are not fair. In the reaction of multiple pregnancy, it also  also often occured. Besides the woman at first pregnancy over 35 years, are more likely to develop preeclampsia-eclampsia. Likewise, at the too young age of the mother. 

Then, if a woman who suffered from preeclampsia-eclampsia in her first pregnancy will experience the same thing when she was pregnant again? 

The answer can be no or yes. Preeclampsia-eclampsia,  when you experience it more influenced by heredity, is likely to happen again in subsequent pregnancies. Except that in this second pregnancy the 

mother's body is more receptive uterus reactions, abnormalities of course it will not arise. Another story, if preeclampsia-eclampsia in the first pregnancy because the mother is suffering from chronic high blood pressure or vascular disease. As long as the disease has not been lost, it is probable he will suffer preeclampsia-eclampsia in any pregnancy. 

Additionally preeclampsia-eclampsia in the second pregnancy that occurs when the first pregnancy had no abnormalities usually because the mother suffered from the disease.

Quick medical attention

The first step is the most sensible to see signs of preeclampsia / eclampsia is immediate to see your gynecologist. Usually the doctor will require the patient to be hospitalized to make it easier and faster 

supervised plan of action to be taken. In principle, in this treatment, the doctor will try to prevent the disease progression towards more severe.
Here some suggestion for you to have safe pregnancy while preeclamspsia is turning, read and buy it for your good pregnancy and quality giving birth baby :

Get Pregnant Healthy Formula

Pregnancy Without Pounds

The Fit and Healthy Pregnancy Guide

7 Secrets Natural Childbirth

Now, we get back to our discussion;

However, if the treatment fails it is best to terminate the pregnancy proficiency level. The problem now is when and how, especially when pregnancy has not been quite a month. On the part of the mother's life should be spared, on the other hand is still premature fetus.

Indeed preeclampsia-eclampsia usually will heal itself after the baby is born. However, there are times when it can lead to various complications. Especially for those who experience severe preeclampsia or eclampsia. Because prolonged coma can also cause serious complications. Is a frequent complication of heart failure (Decompensatio cordis). Usually the mother so strong not weak breathing difficulties walking, lips and toes bluish. Can the mother also experienced kidney failure (renal failure) that would result in little or no kidneys produce urine. Usually urium levels in people with once high blood. Bleeding  at birth is also a serious complication. Bleeding can occur due to placental off prematurely. Or it could be because the muscles of the uterus that fails wrinkled baby and placenta after birth. Another complication that is not less sinister, is pulmonary edema and cyanosis. In this case the lungs of patients as if submerged in water, so that its function impaired. As a result, the organs of the body so that asphyxiation would eventually disrupt the body's metabolism.

For preventing this disease, which you should definitely check your pregnancy on a regular obstetrician or midwife. Besides trying to maintain the body's health and hygiene and eating nutritious foods. If at 

any time you experience excessive weight gain, especially if accompanied by swelling in go to your nearest doctor or midwife.