Do not bend the ironing time

Ten years Eibe Gunter, stretch distance drivers suffer pain dipuggungnya. The more the situation gets worse until he had to quit his job. He was injected, massaged, sulfur bath till terai warming. But to no avail. Through computer tomography was found that the joints of his spine was so worn out, so it must be operated on immediately. After surgery, he still had to rest for two weeks in Orthopaedic Rehabilitation Clinic Bavaria before being sent to Schaufling, Niederbayern. There ongoing trials of new therapies for the backbone originating from Sweden. Its leader is Dr. Thomas Laseer. According to head of spine treatment clinics in the Free State of Bavaria, now the number of patients with spinal pain increased thirty times of the last ten years. The main cause; lack of movement and the wrong attitude. Especially when lifting objects. Place the patient exercises that helped. They are trained to avoid the wrong attitude, which is usually done and learn the correct posture, and movement exercises specifically for back muscles. Movement when lifting a stroller or cart of beer. Bent wrong. Runs right resting on knees and lifting weights. Also in performing daily work at home. time to iron, bending, position it would be detrimental to the backbone. The truth is elevating our waist-high iron table and to alleviate the backbone, one foot placed on a footstool. Similarly, when vacuuming, keep up the vacuum cleaner and the hose is held in such a way that we, but upright stance.