Pity My Feet

Office, movie theater or restaurant is often seen women or men silently took off his shoes, straighten the fingers and streched it. Ah, how nice! According to doctors, these trends even further afield. Now more and more people in the house barefoot. That's the most healthy. Chiropractors estimate 9-10 of Germans suffer from foot pain. The main causes of bowed legs, flat and bent is due to the narrowness of shoes. In addition, due to lack of care, especially in the summer because of the narrowness and heat. Feet so blistered, even blood can not circulate properly. Shoes that fit in the morning, in the evening was pinning. "That helps alleviate foot is off the shoes 4-5 times a day for at least 10 minutes in length." foot health expert advises.
Legs are the most sensitive parts of the body. Through massage nerves in the feet, heart, kidneys and other organs can be treated. Yes, indeed foot gathering place for the body's nerve. So who is taking care of his stuff, then go take care of his body as well.
Here are tips for caring for the feet:
- Wash feet every morning and evening as he gently brushed
- Scissors and nail file foot regularly and carefully
- Often barefoot
- Do leg exercises. Lying down, legs raised high, cross your feet and move your fingers
- Buy shoes that are half the larger number
- If you wear regular pantyhose, wearing stocking of natural ingredients porous
- To combat fungal feet, soak feet in water mixed with vinegar
- Legs spread with cream being sold in pharmacies